Koottu Curry is an important part of the Kerala Sadya Menu. It Vegetables and black chickpeas and cooked and mixed together with coconut and spices. A spiced roasted coconut seasoning adds the final touch.
Vegan
Kanji is a porridge made with rice and served with a one or more sides. Vishu Kanji is a special version made for Vishu – the Malayali New year. This is the sweet version of the dish in which cooked beans and rice are flavored with coconut milk and spices and sweetened with a little jaggery.
Undan Pori is a sweet whole wheat and banana fritter. It is a quick time snack that is popular all over Kerala. All you need are a few pantry staples. Here is an easy version that is light and healthy.
Here is a vegan version of the cream of tomato soup. It comes together fast and is fresh, light, healthy and delicious ! You will not miss the extra calories or the creaminess !
Crisp and crunchy outside and soft and spongy inside – Medu vadas are a popular south Indian snack. These are made with black lentils and not only delicious but packs a load of nutrients as well !
Fresh carrots are sweet and tastes delicious when roasted. The beautiful bunch of multicolored carrots are roasted in a hot oven and tossed with garlic and parsley oil. This is a wonderful appetizer or side dish that takes very little time to make.
The traditional Hummus is a healthy spread made with chickpeas and a dash of spices. It is healthy and satisfying and a perfect snack dip to reach for. Not only is it easy to make but tastes much better as when made fresh !
Koova kurukku is a simple and easy sweet to make. It takes only 3 main ingredients – arrowroot powder, jaggery and water. In about 15 minutes you have a sweet with jelly like consistency. A little grated coconut is added for some texture.
Biryanis are the popular rice casserole of Indian sub continent. Here is a vegan version made with jackfruit. The meaty texture of the unripe jackfruit is perfect for this recipe and the and chances are you are not going to miss the meat ..
Puzhukku is a dish made of boiled/steamed root vegetables mixed with seasoned coconut paste. These are served either by itself or with Kanji (rice) and a spiced chutney. Thiruvathira Puzhukku is made with a mix of seasonal root vegetables and beans. The tubers are nutritious and filling while the beans are a source of protein making it ideal for ladies who forgo rice based meals as part of the Thiruvathira rituals. Read More about Thiruvathira Puzhukku – Root Vegetable Medley