Instant Pot/ Pressure cooker makes fresh and flavorful meals in very little time. This chicken and vegetables curry is easy to make and serve. it is flavored with a few aromatic spices , a touch of classic curry spices and coconut milk. Fresh flavors and curry spices blend beautifully in this dish.
This is a typical Kerala style green peas curry made with dried green peas. This is a lighter version cooked with warm aromatic spices. The hearty buttery flavors of the mature peas are enhanced by the aromatic flavors of this curry.
Pachadi from South India is a type of curry where the fruits/vegetables are cooked in a paste of ground coconut. Sour curd (yogurt) is added towards the end of cooking and the dish is flavored with seasoned oil and spices. Pineapple Pachadi, from Kerala has a unique combination of sweet and sour flavors.
This black chickpea curry is a popular dish in Kerala and the Konkan region. Flavors of coriander coriander and coconut goes well with chickpeas. Serve it with any of your favorite flat breads or rice or with traditional Kerala breakfast like – appam , puttu or idiappam.
This is an popular Kerala dish in which prawns are cooked in a spiced coconut sauce. Coconut is roasted and ground giving the curry more depth of flavors. This curry is creamy and delicious without packing on too much calories.
Chicken and vegetables in the exotic flavors of the Thai red curry paste and coconut milk is a perfect end to a hectic day. The best part it that it all comes together in one skillet and under 30 minutes ! Serve with a steaming bowl of rice or ditch tradition and serve with a piece of crusty bread !
Appam and Ishtu is a popular breakfast/dinner dish from Kerala. Here is the popular chicken Ishtu that is creamy, aromatic and with a hit of
heat ! It is an easy dish to make and when served with lacy appams is a dream come true !
Tharavu Mappas is a a traditional duck curry from the Kuttanad. Traditionally duck is cooked in a gravy of fragrant spices and coconut milk for long . This is a lighter and quicker version but still very creamy and fragrant.
This is a spicy fish curry made with fresh sardines. There is red chili powder , green chilies and add to that black pepper. Cut back on the spices if
that is not your scene – it will be delicious !
Sambar is a spicy and tangy South Indian dish made with lentils and vegetables. This version of sambar is popular in Kerala and is usually made for special occasion meals like sadya. The mix of lentils and vegetables make it very nutritious and when paired with rice it becomes a complete meal.
Pulisseri or Pulissery is yogurt based curry that is flavored with ground coconut and a few spices. This traditional Kerala dish is made very often in Kerala homes
A delicious egg curry that takes no time at all to cook . The eggs are poached in a coconut based curry. This curry needs only a few fresh spices to make is flavorful. Perfect for dinner or a quick breakfast or snack.
This is a delicious fish curry to make. Slices of fresh fish are simmered in spiced coconut milk sauce. It is flavored with kudampuli or kerala kokum for a mild sourness and chilies for heat , while the creamy coconut milk binds it all together. This dish is usually mad e with bone in fish making the curry thick and flavorful.
Chole or Chana Masala is a popular North India dish made with chickpeas/ Garbanzo Beans. Chickpeas are a good source of lean protein. Garbano beans and flour is
This is a quick and nutritious dinner idea. Spinach and salmon cook together with spices and coconut milk and in less than 30 minutes a delicious curry is ready to be served !
This is the a popular mix vegetable curry from South India. A variety of vegetables are cooked with whole/powdered garam masala in a rich creamy gravy. It is an easy one pan dish that goes well with mildly spiced rice preparations or any flat bread.
Olan is a very traditional kerala dish. It is mild and an integral of Sadya where very many varied curries are served with rice. It is almost like a palate cleanser helping you to transition and savor each dish .
Chicken tikka masala is a popular dish in Indian restaurants. This is lighter version of the restaurant fare – boneless chicken in a creamy gravy of tomato and spices.