Vegan

Bitter gourds (karela, pavakka …) are a nutritious vegetable with medicinal properties. This quick pickle is an easy way to incorporate bitter gourds in your diet. It is light and healthy with mellow tangy flavors.

Sweet plantain fritters are known as pazham pori or ethakka appam in Kerala. These are made with ripe plantain slices.. The slices are batter fried to perfection resulting in a fritter with light crispy coating and sweet and soft fruit filling.

This Savory Sweet Potato Casserole is going to be your go-to recipe to wow the guests at the holiday table. It is delicious, easy to make, impressive, and vegan! Is there anyone who does not love potatoes? Even those who can’t eat it and make evil eyes at it will tell sneak in a French …

Roasted  Kabocha   slices make a  light and  satisfying  side  dish.   It is  easy to make  and  the  addition of  a  few  warm  spices  make  it  an  irresistible   treat.   It  is a  vegetarian/vegan  side  for   your  holiday table  or  anytime  else !

Here is a vegan version of green bean casserole that is made from scratch. The casserole tastes deliciously fresh without the use of canned ingredients. Vegan Green Bean Casserole is one of the must-have sides on the holiday table. Beans cooked to perfection in a creamy sauce and topped with crisp onions and baked. There …

Easy to make smoothie bowl filled with nutrients. It is thick and creamy and naturally sweetened with the fruits.

This is a typical Kerala style green peas curry made with dried green peas. This is a lighter version cooked with warm aromatic spices. The hearty buttery flavors of the mature peas are enhanced by the aromatic flavors of this curry.

Vattayappam is a soft and spongy rice cake popular in Kerala and neighboring regions. It is made with fermented rice batter. Coconut, sugar and cardamom are the other ingredients that add to its appeal. This cake takes very little hands on time to make.

This black bean chili is an easy delicious weeknight meal. Instant pot makes this dish easy to make from scratch, with just 15 minute of hands on time. This vegan chili is low on calories but high on nutrition and flavor.

Toum is the Lebanese garlic sauce popular in the middle east. It has a fluffy , easy to spread texture. The flavors of garlic are strong but mellowed by the addition of lemon juice and oil. Try this vegan sauce in your dips, marinades and spreads.