This is an popular Kerala dish in which prawns are cooked in a spiced coconut sauce. Coconut is roasted and ground giving the curry more depth of flavors. This curry is creamy and delicious without packing on too much calories.
Jowar or Sorghum is an nutritious , ancient grain. Soft and delicious flat breads can be made with jowar. These are preferred over wheat in many parts of South India.
Who wouldn’t love a beautiful slice of purple bread as breakfast toast ! It is delicious , soft and spongy and a treat to the eyes. Ube or purple yam is used to give it the lovely color, no artificial dyes needed.
The Thai inspired Chicken noodle soup is spicy, fragrant and light. Lemon grass and a dash of fish sauce flavor it ever so lightly while the chilies add some heat. It is diary free and gluten free and perfect when you are feeling under the weather .