Konju Theeyal - Kerala Style Shrimp Curry with roasted coconut and spices .

Konju Theeyal – Prawns In Spicy Gravy , Kerala Special

This is an popular Kerala dish in which prawns are cooked in a spiced coconut sauce. Coconut is roasted and ground giving the curry more depth of flavors. This curry is creamy and delicious without packing on too much calories.

Jowar Roti - Soft Flat bread made with Shorgum flour

Jowar Roti – Shorgum Flat Breads

Jowar or Sorghum is an nutritious , ancient grain. Soft and delicious flat breads can be made with jowar. These are preferred over wheat in many parts of South India.

Purple yam bread

Ube (Purple Yam) Bread – Color Me Purple !!!

Who wouldn’t love a beautiful slice of purple bread as breakfast toast ! It is delicious , soft and spongy and a treat to the eyes. Ube or purple yam is used to give it the lovely color, no artificial dyes needed.

Thai Chicken Noodle Soup- light and fragrant soup

Thai Style Chicken Noodle Soup – Diary Free, GF

The Thai inspired Chicken noodle soup is spicy, fragrant and light. Lemon grass and a dash of fish sauce flavor it ever so lightly while the chilies add some heat. It is diary free and gluten free and perfect when you are feeling under the weather .