Seafood is a good source of lean protein. Fish and shellfish are a great source of vitamins A, B & D as well as Omega 3 fatty acids. There are a wide variety of options among seafood from tiny anchovies to large tuna and shark. One can always find high quality seafood that are raised and harvested in environmentally friendly way. Hope these recipes encourage you to add more seafood to your diet.
This Instant Pot Shrimp Biryani with vegetables is a delicious one-pot meal. This is a lighter version of the rich, and fragrant layered casserole of rice, shrimp, vegetables, and spices. It is gluten free and dairy free. Serve with a side of a few chips, pickles, or raita (flavored yogurt). Instant pot biryani or cooker …
These grilled shrimp are crispy, juicy and full of flavors. A light marinade of lemon, garlic, parsley and few chilly flakes flavor the juicy shrimp as it cooks in its shell.
Here is an easy recipe for a quick dinner or lunch. Canned sardines make cooking and cleaning easy. This recipe comes together in under 30 minutes with just a few everyday ingredients.
Here is a traopical flavored stew inspired by the Brazilian dish Moqueca de Camarones. Serve with rice or your favorite crunchy bread for a refreshing meal.
These are Goan Style dry clams. Fresh clams are sauteed with a mix of coconut onion and spices. This dish captures the abundant bright
flavors of the coast. Serve it rice or just as an appetizer by itself .
Shrimp curry with raw mangoes is a popular seafood dish in Kerala. The raw mangoes add delicious tangy flavors to the dish while adding to the creaminess of the curry. This is an easy curry to make for a weeknight dinner.
This is an popular Kerala dish in which prawns are cooked in a spiced coconut sauce. Coconut is roasted and ground giving the curry more depth of flavors. This curry is creamy and delicious without packing on too much calories.
This is a spicy fish curry made with fresh sardines. There is red chili powder , green chilies and add to that black pepper. Cut back on the spices if
that is not your scene – it will be delicious !
If you are a sardine lover this is will make you very happy ! It is an easy fish curry The green tomatoes adds fresh tart flavors perfectly complementing the fish. Canned sardines takes only a few minutes to absorb the flavors and you have a bright and creamy creamy curry in under 30 minutes.
This is a delicious fish curry to make. Slices of fresh fish are simmered in spiced coconut milk sauce. It is flavored with kudampuli or kerala kokum for a mild sourness and chilies for heat , while the creamy coconut milk binds it all together. This dish is usually mad e with bone in fish making the curry thick and flavorful.
