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Seafood is a good source of lean protein. Fish and shellfish are a great source of vitamins A, B & D as well as Omega 3 fatty acids. There are a wide variety of options among seafood from tiny anchovies to large tuna and shark. One can always find high quality seafood that are raised and harvested in environmentally friendly way. Hope these recipes encourage you to add more seafood to your diet.

This Instant Pot Shrimp Biryani with vegetables is a delicious one-pot meal. This is a lighter version of the rich, and fragrant layered casserole of rice, shrimp, vegetables, and spices. It is gluten free and dairy free. Serve with a side of a few chips, pickles, or raita (flavored yogurt). Instant pot biryani or cooker …

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These grilled shrimp are crispy and juicy at the same time. marinating and grilling them with the shell helps retain the juice and enhance the flavors. A light marinade of lemon, garlic, parsley, and few red chili flakes is used to flavor the juicy shrimp. This is easy to make and a light meal to …

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If you are a sardine lover this is will make you very happy ! It is an easy fish curry The green tomatoes adds fresh tart flavors perfectly complementing the fish. Canned sardines takes only a few minutes to absorb the flavors and you have a bright and creamy creamy curry in under 30 minutes.

Read More about Weeknight Dinners – Curry In A Hurry With Sardines And Green Tomatoes

This is a delicious fish curry to make. Slices of fresh fish are simmered in spiced coconut milk sauce. It is flavored with kudampuli or kerala kokum for a mild sourness and chilies for heat , while the creamy coconut milk binds it all together. This dish is usually mad e with bone in fish making the curry thick and flavorful.

Read More about Nadan Meen Curry With Coconut Milk